Complete Your Mighty Gym!
One of the most versatile attachments to any squat rack is the Cavalier Jammer Arm. This turns any conventional Half - Rack into a full multi-use gym! This attachment will transform your gym into a Mighty Gym!
A Mighty design with a black coating, our Jammer Arms are made to take the punishment that you give them! High Strength steel construction, the Cavalier Jammer Arms are fully compatible with a compatible HALF- RACK. We offer a true precise fit on our rigs with have a 3x3 tower design with 11 gauge steel design with a 3/4 inch mounting pin. Handles are designed with multi-grips in mind, giving you the option of 3 different grip types!
The Cavalier Jammer Arms are designed with attachments in mind. They allow you to use your power rack with your own attachments. All attachments continue to be plug and play, as these arms sit outside your rack. Easily use attachments such as J -Clips and Rope Anchors with these arms!
A worry-free Easy Installation procedure, make it easy for you to get on with your workout. Just like any attachment, align the mounting pin to your rack and slide into your power rack. An accessory pin will lock in the Jammer Arms, ensuring a safe and secure fit!
DESIGNED FOR HALF-RACKS
Having floor space is key when it comes to home gyms. Having different machines that offer a single type of workout can be a true waste of potential in your workout space. The Cavalier Jammer Arms are designed for a Multi-Use application. You add a versatility to your squat rack by adding additional workouts to your gym session.
Working out with Jammer Arms
1) Seated Incline Chest Press - A Mighty workout designed to target chest muscles. Be sure to isolate your muscles when working out to get maximum gains. Having an adjustable bench is key, as it gives you the optimal angle of attack with the jammer arms. Its important to line up your chest with the handles in order to be able to push away with your chest. Having an incline is critical as the jammer arms have a different range of motion than a standard bench press.
2) Single- Arm Bent Over Rows - Rows are a powerful exercise that target your back muscles. Proper form is important when it comes to safely executing a rep. Focus on keeping your back as straight as possible, even while you are slightly bent over. when pulling up, make sure your elbows are back, in order to isolate your back muscles. Make sure not to pull too high up, in order to avoid strain on your shoulders and chest.
3) Glute Kickbacks - Never miss leg day with our Cavalier Jammer Arms! Use the handles as holding points for your foot as you kick back. Use the power rack structure as support when you are facing back and pushing backwards with your leg. Aim to keep your body at 90 degrees in order to target your glutes. when you kick back on the handle, the Cavalier Jammer Arms will push with the perfect arc for your rep.